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Hello there!
I’ve got a sweet bedtime picture book read to share with y’all today (and even a copy to give away!), that will be of interest to anyone who reads to little ones. The book is Good Night, Body from Tommy Nelson, authored by Britney Winn Lee and illustrated by Borghild Fallberg.
From the publishers, Tommy Nelson, about Good Night, Body and its author
Britney Winn Lee– Britney is the author of The Boy with Big, Big Feelings, The Girl with Big, Big Questions, and the upcoming Good Night, Body: Finding Calm from Head to Toe. As a parent to a son with sensory sensitivities, Britney is passionate about sharing stories that make room for big emotions, while also helping kids (and their grown-ups!) lovingly connect with their bodies. Her book Good Night, Body uses lyrical text and body-positive illustrations through a body scan meditation to help kids navigate stress.
Good Night, Body is about…
Helping children to settle down and relax at bedtime by saying “good night!” to their bodies, from head to toe. As author Britney Winn Lee says in her sweet forward,
Body scanning is a meditation practice that gradually brings awareness to different parts of the body so we can release tension, deepen our breaths, and notice pain that we may be holding on to. This book is designed to help children (and their grown-ups!) lovingly recognize the communication of their bodies and gently invite this part of themselves into rest at the end of the day.
Britney Winn Lee, Good Night, Body
In Good Night, Body, beautiful, peaceful illustrations accompany short directions and kind words to be spoken over little ones. Actions designed to help bodies relax (take a deep breath, release thoughts, raise shoulders up and then down, and so on) are painted with children of every color (and even ability) participating in the actions. (There are even pets and stuffed animals participating!) At the end, children remember that their bodies are a gift and that it is good for them to rest each night.
My thoughts about Good Night, Body
Is it just me–or is everybody feeling a little more stress than they did before the pandemic started? In so many places I look, I see people, news stories, and those in the public eye either a) ranting about the next big thing to panic about, or b) admitting that they, themselves, are feeling really big emotions.
To me, that’s pretty different! (Maybe not the news people throwing out the big, scary headlines.) But I do see people in our culture talking about their feelings. I really do appreciate that! I think, looking back at my mom-of-an-early-childhood-kiddo years, that I’d have been thankful to know more about identifying feelings, and learning how to work through the difficult ones. I think my whole family has been learning since then that it’s okay to NOTICE what we’re feeling, and not try to push it away or sweep it under the rug. As a trusted friend told me recently, “Emotions are part of being human. God didn’t make us to be robots!”
So, I really appreciate the focus of sweet Good Night, Body. Kids (and adults!) can carry stress from the day in tight muscles. What a gift to take children on a point-by-point sweep of their bodies, along with activities to shake out tension or help kids notice the great things that their bodies can do. (Do we ever stop to think what an amazing gift from God our bodies–and ALL the varied things they can do–are?) And not only that, to think back over the day and what happened. (What a great potential opportunity for kiddos to share their daily joys, sorrows, or questions.)
Hello, shoulders. May you be soft like dough. Rise way up high, then settle down into stillness.
Britney Winn Lee, Good Night, Body
Reading this book together can provide moments of fun for parents and children, but also some gentle stretches as each part of the body receives focus and attention.
Overall, Good Night, Body can help children to be aware of their bodies, to notice stress they might not have known was there (and make no mistake, sweet parents, our little ones pick up on the stress we’re feeling ourselves), and to do some simple actions to move the stress on and out. (And to talk to their trusted parents about it.)
I also love, so much, the words on the next-to-last pages:
Good night, body. Good night, dear friend.
Britney Winn Lee, Good Night, Body
In an age (that definitely stretches back to my own childhood and teen years) where culture and society tell us what an “attractive” or “good” body should look like, we want our own children to walk past that, embracing the truth that their bodies, whatever they look like, are a gift. A lovingly created and, imagined by God, place that they live. A wonderful body that houses precious them–their personalities, minds, souls, and spirits. And it is, as God would say, good.
Precious & loving book.
More about the author, and purchase link
Purchase Good Night, Body at Amazon here
You can find Britney Winn Lee online at:
And, you can enter to win a copy of Good Night, Body
Tommy Nelson is providing a copy of Good Night, Body for one reader of this blog. To enter, just click on the link below that says, “Enter here!” That will take you to a Giveaway Tools entry form, where you’ll be able to enter to win in a variety of ways. US entrants only; must be 18 and older to win. Giveaway closes on 2/21/23. One entrant will be selected to win. Best wishes!
Enjoy! –Wren
Disclosure: I received a copy of this book from Tommy Nelson. All thoughts and opinions expressed here are my own.