Easy Italian Tuna and Bean salad…tons of protein!

You can make this fabulous Italian Tuna and Bean salad in 15 minutes tops!

Full of protein and fiber, low fat and delicious.

Italian bean and tuna salad


1 can of Albacore (packed in water) tuna

1 can Cannelloni beans

1 can Red Kidney beans

2 tbsp. chopped green Spanish olives

2 tbsp. chopped yellow onion

1 tbsp. Olive Oil

2 tbsp. White Wine Vinegar

Salt and Pepper to taste

Optional: 1 tsp. chopped pickled jalapeño or 2 tsps. capers for garnish!  

  1. Open cans
  2. Drain water from tuna, empty tuna into large mixing bowl
  3. Drain water from Cannelloni and Red Kidney beans, rinse well with cold water
  4. Place drained beans into mixing bowl
  5. Add Olives and Onions
  6. Drizzle Olive Oil and Vinegar over mixture
  7. Toss, refrigerate for 1 hour and serve


2 thoughts on “Easy Italian Tuna and Bean salad…tons of protein!

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