Easy Italian Tuna and Bean salad…tons of protein!

You can make this fabulous Italian Tuna and Bean salad in 15 minutes tops!

Full of protein and fiber, low fat and delicious.

Italian bean and tuna salad

Ingredients:

1 can of Albacore (packed in water) tuna

1 can Cannelloni beans

1 can Red Kidney beans

2 tbsp. chopped green Spanish olives

2 tbsp. chopped yellow onion

1 tbsp. Olive Oil

2 tbsp. White Wine Vinegar

Salt and Pepper to taste

Optional: 1 tsp. chopped pickled jalapeño or 2 tsps. capers for garnish!  

  1. Open cans
  2. Drain water from tuna, empty tuna into large mixing bowl
  3. Drain water from Cannelloni and Red Kidney beans, rinse well with cold water
  4. Place drained beans into mixing bowl
  5. Add Olives and Onions
  6. Drizzle Olive Oil and Vinegar over mixture
  7. Toss, refrigerate for 1 hour and serve

Enjoy—Finch

Advertisements

2 thoughts on “Easy Italian Tuna and Bean salad…tons of protein!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s